I’m sure you’ve heard how sleep is important, but what is the importance of sleep? The Oxford Learners Dictionary defines sleep as the natural state of rest in which your eyes are closed, your body is not active, and your mind is not conscious. Adequate sleep is essential to children’s achieving their highest academic potential.
Benefits of Sleep
Build Immunity
Over the years, researchers have been actively investigating the correlation between sleep and better health. Some researchers have concluded that sleep and our immune system are connected. A proper sleep schedule strengthens the immune system. The immune system needs to remain strong in order to properly deal with threats and injuries when they arise. Therefore, adequate sleep is necessary for a strong immune system.
Sleep Helps Us Make Sense of New Information
Have you ever had an issue understanding something but ended up comprehending it after taking a nap? Studies conducted concluded that while we sleep, our brains actually process complex information. So, our inability to retain or learn the formula for that new math concept or anything new in general might be linked to sleep deprivation.
Rids Harmful Toxin
Studies show that while we sleep, our brain gets to work clearing out harmful toxins.
Proper Sleep Helps Us to Make Good Decisions
I don’t know about you, but when I am tired, I find it very difficult to think critically. When we are drowsy, we are prone to making errors. A good night’s rest allows our brain to think critically during our waking hours.
Sleep is an important factor in living a fulfilled life. I strongly believe that it is important for us to include adequate time for sleep in our daily schedule. I hope that within our busy schedules, we will remember to make time for sleep, as now we are familiar with the importance of sleep.
