
A balanced diet aids in not only the proper physical development of a child but also proper cognitive development. Good nutrition can positively impact students’ behavior and academics.
Nutrition and Brain Function
Studies show that B vitamins such as niacin and thiamin help the brain metabolize nutrients for energy and aid in the protection against dementia.
B vitamin deficiency can result in a lack of brain energy, which can in turn negatively impact one’s ability to learn. Therefore, consuming foods that contain the nutrients needed for proper brain function is vital. Studies show that the best brain foods include the following:
- Green, leafy vegetables. According to research, consuming plant-based foods may aid in cognitive decline.
- Fatty Fish. Fatty fish contain vitamin B12. A low intake of B12 can speed up brain ageing, which can result in memory loss and brain shrinkage.
- Berries. A study conducted among people who consumed blueberries showed that they experienced improvements in memory and attention to required tasks.
- Walnuts. Walnuts are filled with omega-3 fatty acids, polyphenols, and other nutrients with antioxidant and anti-inflammatory properties, which help to improve brain cells.
Proper Nutrition Makes Students Healthier
When students receive the nutrients they need to remain healthy, this will result in fewer sick days. Students will be less likely to be absent from school. Fewer sick days means that students will be able to attend school regularly.
A balanced diet plays a key role in a child’s development and educational accomplishments. It is our responsibility as a society to ensure that our children consume the adequate nutrients needed for proper development.